Did you know that around two million Americans have type 1 diabetes?* A chronic condition that affects a huge portion of the population, diabetes can lead to serious damage to your heart, blood vessels, kidneys, and more over time. Early detection and treatment of this disease is key for living a happier, healthier life, so it’s important to make sure you’re up to date on your facts.
Since November is National Diabetes Month, there’s no better time to brush up on your knowledge and help spread awareness! This month, we’re taking a look at important insights into diabetes, as well as helpful tips for prevention and keeping yourself the healthiest you can be.
Diabetes by the Numbers
- 38.4 million Americans have diabetes, according to a report in 2021.*
- Around 1.2 million Americans are diagnosed with diabetes each year.*
- There are roughly 8.7 million people with undiagnosed diabetes in the U.S.**
- 41% of men have been reported to have prediabetes, compared to 32% of women.***
- Diabetes cost the U.S. around $412.9 billion in 2022 alone.*
- Diabetes prevalence is reported higher in nonmetropolitan areas compared to metropolitan areas.**
- Americans aged 65 and older have the highest prevalence of diabetes with 16.5 million cases.*
7 Steps for Preventing & Living Healthier with Diabetes
- Manage Your Weight
People who are overweight or obese are at a higher risk of developing type 2 diabetes. Taking the steps to maintain a healthier weight also helps prevent high blood pressure, heart disease, and more. - Stay Active
Physical activity helps you lose weight, lower your blood sugar, and keep you in top shape—all important factors for lowering your risk of diabetes. - Eat a Healthy Diet
Sticking to healthy eating habits goes a long way in preventing diabetes! Try for food rich in fiber such as fruits, low starch vegetables, and whole grains. - Ignore Fad Diets
While eating healthy is an important part of diabetes prevention and management, don’t get caught up in diets simply aimed at losing weight. Work to develop habits that support a heathier weight today and the future. - Know Your Risk Factors
Your family history can significantly increase your risk of diabetes. Having a parent, brother, or sister with type 1 diabetes is a clear sign of potential risk for developing it yourself. - Avoid Smoking
Smoking makes it more difficult to breathe, reducing the oxygen that reaches your organs and raising your risk of diabetes. If you smoke, start taking the steps to quit! - Regularly Visit Your Doctor
According to the American Diabetes Association, a routine screening for type 2 diabetes is vital for adults aged 45 and older. Talk to your doctor about the best plan for diabetes prevention and management for you!
National Diabetes Month calls for better research, education, and advocacy to help rally against diabetes. It’s also an excellent reminder for those with diabetes or at risk of developing it to put their health first and make sure they’re taking the steps to live their healthiest, happiest lives. As we focus our efforts on spreading awareness this month, join us as we work together to help end diabetes!
Looking for more health tips and insights?
Check out our previous blogs!
Sources
* https://diabetes.org/about-diabetes/statistics/about-diabetes
** https://www.cdc.gov/diabetes/php/data-research/index.html
*** https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics