With 2024 on its way out, now is the time to start thinking about new goals for the next year. It’s always a good idea to have goals you’re working towards, but taking the time to think of specific wins you want to achieve in the upcoming year can help set you up for success.
Setting health goals for yourself can not only improve your well-being, but it can help boost your quality of life and mental health. From nutritional improvement to physical fitness milestones, actively working toward goals is a great way to make sure this next year is a healthy one. You don’t have to plan to run a marathon—sometimes the best goals are simple ones! Today, we’re exploring some key statistics and strategies for setting health goals this upcoming year.
91% of adults have goals for improving their wellbeing.*
BRMS recommends:
- Start out with small, manageable workouts and build your way up as you get stronger.
- Make getting active a routine by setting a specific time to exercise.
- Have fun with exercise and find an activity you enjoy!
53% of Americans set weight management goals for the upcoming year.**
BRMS recommends:
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- Set realistic goals to help you stay focused and motivated.
- Start by eating a healthier, balanced diet.
- Be patient—weight management takes time. Consistency is key!
36% of adults set goals
to improve mental wellbeing.***
BRMS recommends:
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- Make time for the hobbies or activities you enjoy.
- Stay connected with other people to boost your mood.
- Practice gratitude and remind yourself what you’re thankful for each day.
As we head into the upcoming year, we invite you to set your own health goals to work toward. Remember, even the smallest steps can make a big impact on your overall health! Taking the time to invest in your own health and wellbeing can improve nearly every aspect of your life, and it’s a commitment well worth your time. Whatever your goals are for the new year, BRMS is here to support you every step of the way. Let’s work together and make the journey toward self-improvement and better health!
Looking for more health tips and insights?
Check out our previous blogs!
Additional Sources
* https://www.selectsoftwarereviews.com/blog/employee-wellness-statistics
** https://swnsdigital.com/us/2023/11/survey-reveals-americans-wellness-related-goals-for-2024/
*** https://www.forbes.com/health/mind/new-years-resolutions-statistics/