Physical & Mental Health In raising healthy children, the physical aspects of health are critical—nutrition, fitness, regular checkups, hygiene and oral health. It’s also important to focus on children’s emotional…

If you’re like many Americans who dread the morning alarm clock, you could use just a little more time snoozing. Long days and busy schedules can make sticking to a…

As Valentine’s Day nears, love is on many of our minds. But there’s another reason for the heart to take center stage in February – it’s American Heart Health Month!…

Let this list inspire you to create good habits to help you feel, look and live healthier!   As a new year begins, many of us resolve to make improvements…