September is Healthy Aging Month
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Think it’s too late to “re-invent” yourself? Think again. It’s never too late to find a new career, a new sport, passion, hobby or work on your health issues. September is…
Family Exercise Ideas for Every Season
The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of…
Self-Help Techniques For Coping With Mental Illness
You cannot change the fact that you have a mental illness, so any time you spend trying to “get rid of it” or pretend it doesn’t exist is only draining you of valuable energy. Accept yourself.
The Five Benefits of Workplace Fitness Culture
So what exactly is workplace wellness and how can it benefit your company? An article in the December 2010 issue of the Harvard Business Review defines workplace wellness as an organized program that a company initiates for their employees -- and sometimes their employees' family members -- to help reduce health risks, to enhance personal effectiveness, to improve quality of life and to benefit the organization's bottom line.
Intermittent fasting: Surprising update
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in…
Indoor and Outdoor Winter Workouts
During the winter its important to still find out workouts that work for you. You can either embrace the cold weather and do some outdoor activities or bring it indoors and still manage to get that burn in!
Take Your Spring Workout Outdoors!
There are many reasons why you should move your workout outdoors in the spring! From working harder to saving money there are so many benefits. Most importantly it gets you enjoying the outdoors as the weather starts to improve!
Winter Workout at Home!
Want to get exercise but not go all the way to they gym when its cold outside? Well just try these 10 at home winter workouts that you can do without equipment!
10 Tips For Winter Wellness
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more…
5 Ways To Age Gracefully and Healthfully
One third of your aging comes from genetics, that means there is an entire two thirds that are completely based on your own choices! Keep reading to find some of the healthiest ways to approach these choices and learn how to age gracefully