How To Lose A Little Weight
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Looking to lose a little weight? Losing just 10 pounds goes a long way towards improved health. Read these easy lifestyle adjustments that will make this happen sooner than you think
Prostate Cancer Awareness Guide
September is Prostate Cancer Awareness Month and we think it is important to address the topic. Prostate cancer – which develops in the walnut-sized gland located just below the bladder – is…
How to Reduce Family Stress & Conflict
Are you constantly dealing with family stress and conflict? It's a normal thing to deal with in a marriage, but here are some ways you can help reduce the stress and help make your home a happier, healthier place!
10 Make-Ahead Breakfasts for Back-to-School
It's important to make sure your kids eat a healthy meal before heading off to school. Here are 10 meals you can make ahead to give your child good nutrition quickly in the morning!
August is Children’s Eye Health and Safety Month
Find out how you can help your children to have a successful school year by taking these eye safety measures and scheduling a comprehensive eye exam.
11 Benefits of Breastfeeding for Baby
Breastmilk is a “perfect food.” It’s easy to digest, and because it is made of live cells, your baby’s body can easily absorb it. August is National Breastfeeding Month and…
National Immunization Awareness Month
As summer begins to wind down, children will be headed back to school or beginning school for their first time. This can be a busy time for parents as they…
National Cleft & Craniofacial Awareness & Prevention Month
When it comes to national days of observation, you probably aren’t familiar with the yearly anniversary of National Cleft & Craniofacial Awareness & Prevention Month (NCCAPM). Heck, it’s a lot…
Tips for Working Out in the Summer Heat
Beat the heat and hit your workout hard with these summertime tips! Warmer, sunny days are finally here, but after exercising in cooler Spring temps, hot and humid 80-degree days…
Connect to These 7 Tips for Social Wellness Month
Social wellness is so important, get together with friends or focus on knowing yourself better.