10 Tips For Work Safety
June is National Safety Month. Staying healthy and safe at work is important. No matter what your job, it is important to reduce your risks of injury and illness at work.…
Celebrate Global Wellness Day!
What is Global Wellness Day? All of us would like be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s…
Men’s Health Month: Making Smart Choices Every Day
Men’s Health Month is an opportunity to recommit to wellness. Wear sunscreen and limit alcohol consumption. Schedule your workouts so you’ll stay on track.
10 Reasons to Quit Tobacco For Good!
Need some incentive to quit smoking? Here are 10 reasons to quit tobacco for good.
9 Stroke Warning Signs and Symptoms in Women
Strokes come with several warning signs in women: Loss of consciousness or fainting; General weakness; Difficulty or shortness of breath; Agitation; Hallucination' Nausea or vomiting; Pain; Seizures; Hiccups
Boosting Memory: Time To Sharpen Up
There is clear evidence that lifestyle modification and certain behaviors can delay the onset or slow the progression of Alzheimer and dementia.
DESKERCISE! 15 Simple Exercises You Can Do at Your Desk
15 exercises you can do at your desk and help avoid long term damage to your health!
Spring into Action: May is Asthma and Allergy Awareness Month
Asthma and allergies are at epidemic proportions in America. They affect so many Americans now that the White House has designated May as Asthma and Allergy Awareness Month. The statistics…
Sleep tips: 7 steps to better sleep
You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Feeling crabby…
The 6 Most Filling Vegetables, According To Nutritionists
Vegetables that will help keep you fuller, longer! Check out what the pros put on their plates and why! Find out the difference between starchy and non-starchy vegetables.