The Big Benefits of Plain Water
“Water, water, every where, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient Mariner, who was surrounded by undrinkable salt water, most Americans have an unlimited supply of clean…
10 Ways to Zap Stress Fast
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips…
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced…
The Mental Health Benefits of Exercise
Regular exercise is also one of the most effective ways to improve your mental health. It can have a profoundly positive impact on depression, anxiety, ADHD, and more. Learn how to use exercise as a powerful tool to feel better.
Eat Healthy on a Budget!
19 Clever Ways to Eat Healthy on a Tight Budget Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are…
Prevent Colorectal Cancer
Although colorectal cancer is the second leading cause of cancer death in the nation, it can be prevented through good nutrition, physical activity and regular screening. Nearly 150,000 new cases…
Celebrate National Nutrition Month by ‘Putting Your Best Fork Forward’
Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up.
Tips For A Healthy Heart, Mind, and Body
Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan…
Can Your Morning Coffee Slow Down Aging?
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature…
Healthy Ways to Celebrate Valentine’s Day
In celebration of February’s American Heart Month, enjoy Valentine’s Day with your loved one with heart-healthy foods that say, “I love you.” The heart symbol that represents this holiday can…