7 Tips for Healthy Summer Eating
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Summer is a time when health and fitness come into play. The warmer weather makes people want to shed that winter coat and eat all of the fresh fruits and…
Mental Health Awareness Month
May is National Mental Health Month and it raises awareness about mental illness and related issues in the United States. In recent times, attitudes towards mental health issues appear to be…
April Showers Bring May Flowers, or Allergies?
Spring allergies are one of those topics that is hard not to address. So many people suffer from seasonal allergies and this year is no different than others, even possibly…
Alcohol Awareness Facts & Fiction
April is Alcohol Awareness month and a good time to learn about the facts and fiction surrounding alcohol. Did you know one in every 12 adults suffer from either alcohol…
What is a TPA?
BRMS is a leading Third Party Administrator (TPA) in California. You are probably wondering what exactly does that mean? What is a TPA? The formal definition of a Third Party Administrator…
Indoor and Outdoor Winter Workouts
During the winter its important to still find out workouts that work for you. You can either embrace the cold weather and do some outdoor activities or bring it indoors and still manage to get that burn in!
National Nutrition Month
What is National Nutrition month? National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The NNM campaign focuses on the…
The Importance of Pediatric Dental Health
Tooth decays is the most common chronic early childhood decease in the US. Learn about the impact of tooth decay and 3 reasons why you should fix Baby Teeth.
Heart Disease: It Can Happen At Any Age!
Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more often. This is partly because the conditions that lead to heart disease are happening at younger ages. February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.
Heart disease—and the conditions that lead to it—can happen at any age. High rates of obesity and high blood pressure among younger people (ages 35-64) are putting them at risk for heart disease earlier in life. Half of all Americans have at least one of the top three risk factors for heart disease (high blood pressure, high cholesterol, and smoking).
7 Easy Tips For a Healthy New Year
Trying to get back on track after holiday indulgences can be difficult. A little too much mulled wine followed by a greasy breakfast and holiday sweets can get us into an unhealthy rut. Here are some simple rules for getting back on track.