Family Exercise Ideas for Every Season
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The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of…
Healthy Aging Month
September is Healthy Aging Month, a time to set yourself and your body up for success to grow older in a healthy manner. Aging is bound to happen, but did…
Strong Men Put Their Heart Health First
Small changes can make a big difference when looking at heart health. A few small changes can be a difference of life or death!
Tips for Working Out in the Summer Heat
Beat the heat and hit your workout hard with these summertime tips! Warmer, sunny days are finally here, but after exercising in cooler Spring temps, hot and humid 80-degree days…
The Mental Health Benefits of Exercise
Regular exercise is also one of the most effective ways to improve your mental health. It can have a profoundly positive impact on depression, anxiety, ADHD, and more. Learn how to use exercise as a powerful tool to feel better.
How Does Exercise Affect Your Heart?
Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of…