5 Health Benefits of Donating Blood
A spider bite might not transform you into a superhero, but a small needle prick and a little of your time sure can. Yes, by donating blood you’ll be saving…
How Does Exercise Affect Your Heart?
Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of…
How To Stick to Your New Year’s Resolutions
You’ve already given up on your New Year’s plan to eat healthy, save more, exercise often? Me, too. But that’s OK! It really is! Pick your yoga mat back up…
Healthy Foods for Healthy Skin
Keep your skin healthier this winter with these foods. Keep dryness and wrinkles at bay with these foods that are packed with nutrients to keep your skin healthy, smooth, supple…
Cervical Cancer Awareness Month
Get Screened: January Is Cervical Health Awareness Month Each year, an estimated 12,000 women are diagnosed with cervical cancer, and, of those, about one-third will die as a result of…
7 Healthy Foods for Breakfast
7 Healthy Foods You Should Be Eating for Breakfast Whether it’s actually the most important meal of the day or not, breakfast should absolutely be a part of your daily routine. Many…
5 Things You Need To Know About Zika
A mosquito-borne virus is prompting worldwide concern because of an alarming connection to a neurological birth disorder and its rapid spread across the globe. World Health Organization Director-General Margaret Chan…