So what exactly is workplace wellness and how can it benefit your company? An article in the December 2010 issue of the Harvard Business Review defines workplace wellness as an organized program that a company initiates for their employees -- and sometimes their employees' family members -- to help reduce health risks, to enhance personal effectiveness, to improve quality of life and to benefit the organization's bottom line.
Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan…