How To Lose A Little Weight
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Looking to lose a little weight? Losing just 10 pounds goes a long way towards improved health. Read these easy lifestyle adjustments that will make this happen sooner than you think
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced…