Think it’s too late to “re-invent” yourself? Think again. It’s never too late to find a new career, a new sport, passion, hobby or work on your health issues. September is…
So what exactly is workplace wellness and how can it benefit your company? An article in the December 2010 issue of the Harvard Business Review defines workplace wellness as an organized program that a company initiates for their employees -- and sometimes their employees' family members -- to help reduce health risks, to enhance personal effectiveness, to improve quality of life and to benefit the organization's bottom line.
The winter season can be a challenging time for us to stay healthy. Days are shorter, the temperature drops, and we spend more time indoors breathing dry, recirculated air. Here are seven proven tips to help you stay healthy so you can enjoy and share this special time of year with family and friends.