As we prepare to close the book on 2023, it’s an ideal time to start preparing for the new year with new goals. You should have goals in every aspect of your life, but having specific goals for your health will give you the best opportunity to improve your mood, your quality of life, and your overall wellbeing.
Whether these goals involve physical fitness milestones, nutritional achievements, or mental health triumphs, setting and tracking them provides the structure and motivation needed to propel you towards a state of holistic well-being. Today we’ll explore some key benefits of incorporating goal-setting techniques into your health journey, empowering you to take charge and cultivate a life of lasting wellness:
BRMS recommends:
- Talking with a licensed therapist or mental health counselor to learn more about yourself and how to cope with mental health struggles
- Making social connection a priority
- Taking up a relaxation practice like meditation or yoga
BRMS recommends:
- Setting SMART (Specific, Measurable, Attainable, Relevant, and Timely) goals
- Being persistent, not perfect
- Rewarding yourself for reaching milestones along your health and wellness journey
BRMS recommends:
- Breaking big goals into smaller, actionable steps
- Monitoring your goals weekly (or daily) to track progress
- Avoiding tobacco use, excessive alcohol and added sugar
As you embark on this journey of self-improvement over the next year, remember that each small milestone contributes to a significant impact. Your commitment to setting and achieving health goals is a powerful investment in yourself, and the rewards extend far beyond the immediate achievements.
Here’s to a future filled with vitality, resilience, conquering the goals you set. If you have any questions or need additional support along the way, feel free to reach out. Your well-being is worth the effort, and BRMS is here to support you every step of the way.
Additional Sources
† https://www.forbes.com/health/mind/new-years-resolutions-statistics/
†† https://www.prnewswire.com/news-releases/medifast-survey-finds-93-of-us-adults-set-health-goals-301310830.html
‡ https://healthyhappyimpactful.com/goal-setting-statistics/
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals
https://www.health.harvard.edu/mens-health/an-easier-way-to-set-and-achieve-health-goals
https://capmh.biomedcentral.com/articles/10.1186/s13034-019-0288-x