Aging is inevitable, but the way we approach it can greatly impact our quality of life in our golden years. As we get older, the importance of maintaining good health becomes even more apparent.
Healthy Aging Month was started to encourage people to focus on their long-term health and take precautions to help them face the challenges that come with aging. Many celebrate this month by incorporating habits like exercise, eating healthy food, and getting enough sleep into their daily routines. It is also a time for encouraging others to stay active and take steps to improve their physical and mental health.
By adopting a proactive approach and making well-informed choices, aging adults can significantly enhance their longevity and overall well-being. Here are some essential tips and enlightening statistics to guide you on the path to healthy aging:
BRMS recommends:
- Eating a diet of nutrient-rich “anti-aging” foods like watercress, spinach, blueberries, and avocado
- Staying physically active each and every day
- Getting regular checkups to help identify any chronic conditions early on
BRMS recommends:
- Spending at least 150 minutes per week engaging in moderate physical activity (like walking)
- Discussing potential diet and exercise options with your primary care physician
- Incorporate a weight training regimen at least twice per week to supplement your aerobic exercise
BRMS recommends:
- Wear proper footwear that is either anti-skid or made with a rubber sole to enhance your grip while walking
- Getting regular vision check-ups to ensure that your depth perception is accurate
- Install sturdy guardrails on ramps or stairs that don’t have them already
Healthy aging is a journey that requires a holistic approach. By nourishing your body, staying physically active, and embracing regular health check-ups, you can empower yourself to live a longer, more fulfilling life. The statistics underscore the significance of these choices, reaffirming the transformative impact of a proactive approach to aging. Remember, it’s never too late to start on the path to healthy aging.
Sources:
† https://ncoa.org/article/get-the-facts-on-healthy-aging
†† https://ncoa.org/article/get-the-facts-on-healthy-aging
Additional Sources:
https://www.cdc.gov/niosh/topics/productiveaging/dataandstatistics.html
https://www.healthline.com/health/food-nutrition/anti-aging-foods#10.-Pomegranate-seeds