BRMS understands that we all face unique health challenges, and this month we’re focusing on bringing awareness to Men’s Health. Studies have shown that not only do men have a shorter average lifespan than women, but they’re also twice as likely to die of a heart attack.
Experts have found that key contributing factors to this lifespan disparity include non-routine doctor visits, skipping annual and preventive care, and not reaching out for medical assistance when needed. According to the CDC, women are 33% more likely to visit their doctor than men. Today we’re going to look at a few key statistics related to men’s health and what men can do to ensure they have the right care, develop the right habits, and more:
BRMS recommends:
• Monitoring and limiting your sodium intake (2,300 mg a day/max)
• Exercising at least 30 minutes per day to raise your heart rate
• Meditation and/or breathing exercises to help lower your stress
BRMS recommends:
• Communicating with your physician about any depression you’re feeling
• Seeking mental health treatment when necessary
• Being open about your mental health struggles with those closest to you
BRMS recommends:
• Visiting your doctor at least once per year for a physical exam and screening
• Making additional visits to the doctor if you’re having a health problem
• Eating healthy, getting moving, and taking back control of your health!
As we mentioned earlier, men have a shorter life expectancy than women. This gap has widened over time, and men are currently expected to live 5 fewer years than women on average. Let’s take the first step to a healthier lifestyle for you and the men in your life by bringing awareness to these unique challenges that can be prevented and even reversed by developing better habits. This Men’s Health Month, BRMS is focused on helping men optimize their health by getting the right care when they need it.