Diabetes is a chronic condition that affects millions in the U.S. During National Diabetes Month this November, BRMS is emphasizing the importance of collective efforts to promote understanding, early detection, and proactive measures for both prevention and treatment.
Lifestyle choices, including a balanced diet, regular physical activity, and maintaining a healthy weight, contribute significantly to preventing the onset of type 2 diabetes. This month, we’re sharing some more surprising statistics around diabetes along with helpful tips to keep you healthy and informed as we continue to fight this deadly disease:
BRMS recommends:
- Manage your diabetes ABCs (A1C, blood pressure, cholesterol) to prevent health complications
- Take prescribed diabetes medicines on time, even if you feel healthy
- Regularly check your blood sugar to avoid hypoglycemia
BRMS recommends:
- Maintain a healthy blood pressure below 140/90 mm/Hg
- Have proactive, regular checkups with your PCP
- Incorporate strength training into your exercise routine to improve insulin sensitivity
BRMS recommends:
- Maintaining a healthy weight
- Regular exercise and a diet rich in vegetables, whole grains, and healthy fats
- Avoiding tobacco use, excessive alcohol and added sugar
National Diabetes Month serves as an annual reminder for diabetics and prediabetics to prioritize their health, seek support, and stay connected to the resources available for effective diabetes management. Through heightened awareness, preventive measures, and consistent communication, we can work towards a future where the impact of diabetes is minimized and individuals can lead healthier, more fulfilling lives. Together, let’s take steps today for a diabetes-free tomorrow.
Additional Sources
† https://diabetes.org/about-diabetes/statistics/about-diabetes
†† https://diabetesresearch.org/diabetes-statistics/
‡ https://www.cdc.gov/diabetes/data/statistics-report/risks-complications.html
https://idf.org/about-diabetes/type-2-diabetes/
https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month#:~:text=November%20is%20National%20Diabetes%20Month,to%20bring%20attention%20to%20diabetes.
https://www.who.int/news-room/fact-sheets/detail/diabetes
https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html