As we begin another new year filled with hope and promise, we are reminded of the importance of nurturing our holistic well-being, especially when it comes to our mental health. January is Mental Health Awareness Month, a time dedicated to raising awareness, reducing the negative stigmas surrounding mental health, and promoting overall wellness.
According to the World Health Organization, approximately 1 in 4 individuals will experience a mental health issue at some point in their lives. Recognizing the signs of mental health struggles is crucial. Changes in behavior, persistent feelings of sadness or anxiety, difficulty concentrating, or withdrawing from usual activities could signal underlying issues.
As we share some surprising statistics and insightful tips on mental health, we encourage you to take note of your feelings and take the necessary steps to make your mental health a priority in 2024 and beyond.
Mental Health Numbers to Know
- 1 in 5 adults in the U.S. (52.9 million individuals) are living with a mental health disorder†
- 55% of adults with a mental illness receive no treatment (over 28 million individuals)††
- Those with depression have a40% higher risk of developing cardiovascular and metabolic diseases than the general population*
- 45%
of adults ages 35 to 44 reported a mental illness in 2023, compared to 31% in 2019‡
5 Surefire Tips to Boost Mental Health
- Make Self-Care a Priority: Engage in activities that bring you joy and relaxation, whether it’s reading, exercising, or spending time with loved ones.
- Make Deeper Connections:Cultivate relationships with friends, family, or support groups. Social connections can significantly impact mental health.
- Practice Mindfulness: Incorporate mindfulness or meditation practices into your daily routine to reduce your stress and enhance your self-awareness.
- 45%
of adults ages 35 to 44 reported a mental illness in 2023, compared to 31% in 2019‡ - Prioritize Sleep:Aiming for 7–9 hours of quality sleep each night is crucial for mental and emotional health.
At BRMS, we value the health and happiness of each one of our clients and each one of their members. We are also committed to supporting mental health awareness and providing a workplace environment that encourages open conversations and resources for mental well-being.
If you or someone you know is struggling with mental health challenges, please remember that seeking help is a sign of strength, not weakness. There are resources available, and reaching out can be the first step toward healing.
Thank you for being part of our journey! Together, let’s make this year one where mental health and well-being take center stage.
Additional Sources
† https://www.forbes.com/health/mind/new-years-resolutions-statistics/
†† https://mhanational.org/sites/default/files/2023-State-of-Mental-Health-in-America-Report.pdf
* https://www.nami.org/mhstats
‡ https://www.apa.org/news/press/releases/2023/11/psychological-impacts-collective-trauma