Dedicating Time to Dental Health
Did you know that 21% of adults currently have at least one untreated cavity?* Neglecting your oral health can lead to conditions like gingivitis, gum disease, tooth decay, and many other problems. Your oral health is also linked to other health concerns, including heart disease and stroke.
Your mouth is an extension of your body—keeping it healthy helps keep the rest of your body in shape. Schedule your next cleaning and take steps to keep your smile bright!
Dental Health By the Numbers
- Around 1 in 5 adults have at least one untreated cavity.*
- Oral diseases affect around 3.5 billion people worldwide.**
- Close to 90% of adults have decay in their teeth.***
- More than $45 billion are lost in U.S. productivity yearly due to untreated dental diseases.*
- Adults aged 20 to 64 have an average of 9.3 missing, filled, or decayed teeth.***
- Poor oral health is associated with cardiovascular disease.****
- Studies show untreated cavities can stunt growth and cause gum disease.****
7 Tips for Improving Dental Health
1. Regularly Brush Your Teeth
Brush your teeth in the morning and before bed with fluoride toothpaste for at least two minutes.
2. Don’t Forget to Floss
Flossing removes plaque and other particles your toothbrush can’t reach.
3. Use a Mouthwash
Antibacterial and fluoride mouthwash helps fight gum disease and keeps breath fresh.
4. Cut Down on Sugar
Limit sugar intake to reduce bacteria in your mouth.
5. Eat Healthier Foods
Choose calcium- and Vitamin D-rich foods like dairy products and leafy greens.
6. Avoid Smoking
Tobacco products can lead to gum disease, oral cancer, and tooth loss.
7. Make Regular Dentist Appointments
Seeing your dentist at least twice a year helps catch and treat issues early.
Sources:
* CDC
** WHO
*** NIDCR
**** Cleveland Clinic
